Directions:
- Spread 1 slice whole wheat bread with half the mixture of hummus and tapenade (optional).
- Do the same on the second piece of bread.
- Top hummus and tapenade with the 1/4 cucumber thinly sliced and the 1 carrot coarsely grated.
- This recipe makes 1 sandwich.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.32 Kcal (311 kJ) | ||
| Calories from fat | 24.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 4% | |
|---|---|---|---|
| Sodium | 160.88mg | 7% | |
| Potassium | 96.98mg | 2% | |
| Total Carbs | 10.17g | 3% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 2.18g | 4% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 10.7mg | 59% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 138.54 Kcal (580 kJ) | ||
| Calories from fat | 46.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 4% | |
|---|---|---|---|
| Sodium | 299.92mg | 7% | |
| Potassium | 180.8mg | 2% | |
| Total Carbs | 18.96g | 3% | |
| Sugars | 2.19g | 5% | |
| Dietary Fiber | 2.97g | 6% | |
| Protein | 4.06g | 4% | |
| Vitamin C | 4.7mg | 4% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 19.9mg | 59% | |
| Calcium | 55.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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