Lunchbox Broccoli, Ham & Cheese Salad Recipe

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Ingredients:

Serving

1 cup broccoli floret , cut into bite sized pieces
1 slice deli ham
1 tsp mayonnaise
1/2 tsp coarse grain mustard
1 tbsp shredded cheddar cheese
pepper , to taste

Directions:

Bring a saucepan of salted water to a boil. Add the broccoli, and cook until not quite done. (I just barely blanch it, as the remaining heat will continue the cooking while it cools) Drain, and set aside to cool.
Cut the ham into 1/2 inch squares.
Mix the cooled broccoli, ham, mayo, mustard, cheese, and pepper to taste.
** As this has mayo in it, be sure to pack your lunch with an ice pack to keep cool and safe until lunchtime!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.5 Kcal (1254 kJ)
Calories from fat	128.3 Kcal
		% Daily Value*
Total Fat	14.26g	22%
Cholesterol	110.51mg	37%
Sodium	1612.87mg	67%
Potassium	716.14mg	15%
Total Carbs	10.81g	4%
Sugars	2.07g	8%
Dietary Fiber	2.8g	11%
Protein	34.31g	69%
Vitamin C	81mg	135%
Iron	2.4mg	14%
Calcium	160.7mg	16%

Amount Per 100 g
Calories	119.13 Kcal (499 kJ)
Calories from fat	51.03 Kcal
		% Daily Value*
Total Fat	5.67g	22%
Cholesterol	43.96mg	37%
Sodium	641.52mg	67%
Potassium	284.85mg	15%
Total Carbs	4.3g	4%
Sugars	0.82g	8%
Dietary Fiber	1.12g	11%
Protein	13.65g	69%
Vitamin C	32.2mg	135%
Iron	1mg	14%
Calcium	63.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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