Lunchbox Broccoli, Ham & Cheese Salad Recipe

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Lunchbox Broccoli, Ham & Cheese Salad
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Ingredients:

Directions:

  1. Bring a saucepan of salted water to a boil. Add the broccoli, and cook until not quite done. (I just barely blanch it, as the remaining heat will continue the cooking while it cools) Drain, and set aside to cool.
  2. Cut the ham into 1/2 inch squares.
  3. Mix the cooled broccoli, ham, mayo, mustard, cheese, and pepper to taste.
  4. ** As this has mayo in it, be sure to pack your lunch with an ice pack to keep cool and safe until lunchtime!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.5 Kcal (1254 kJ)
Calories from fat 128.3 Kcal
% Daily Value*
Total Fat 14.26g 22%
Cholesterol 110.51mg 37%
Sodium 1612.87mg 67%
Potassium 716.14mg 15%
Total Carbs 10.81g 4%
Sugars 2.07g 8%
Dietary Fiber 2.8g 11%
Protein 34.31g 69%
Vitamin C 81mg 135%
Iron 2.4mg 14%
Calcium 160.7mg 16%
Amount Per 100 g
Calories 119.13 Kcal (499 kJ)
Calories from fat 51.03 Kcal
% Daily Value*
Total Fat 5.67g 22%
Cholesterol 43.96mg 37%
Sodium 641.52mg 67%
Potassium 284.85mg 15%
Total Carbs 4.3g 4%
Sugars 0.82g 8%
Dietary Fiber 1.12g 11%
Protein 13.65g 69%
Vitamin C 32.2mg 135%
Iron 1mg 14%
Calcium 63.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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