Savory Cauliflower Pie Recipe

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Ingredients:

Serving

3 cups seasoned croutons, crushed
1/2 cup butter, melted, divided
1 small head cauliflower, cut into small florets (about 5 cups)
1 cup chopped onion
1/2 cup thinly sliced carrots
1 garlic clove, minced
1/2 tsp salt
1/4 to 1/2 tsp dried oregano
1 cup (4 oz) shredded cheddar cheese, divided
2 eggs
1/4 cup milk

Directions:

In a bowl, combine croutons and 1/4 cup butter. Press onto the bottom and up the sides of an ungreased 9-in. pie plate. Bake at 375° for 8 minutes or until lightly browned; set aside.
In a large skillet, saute the cauliflower, onion, carrots, garlic, salt and oregano in remaining butter over medium heat for 10 minutes, stirring frequently. Sprinkle 1/2 cup cheese into prepared crust. Top with cauliflower mixture and remaining cheese.
In a bowl, beat the eggs and milk. Pour over pie. Bake, uncovered, at 375° for 30 minutes or until a knife inserted near the center comes out clean and the cauliflower is tender. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.42 Kcal (1300 kJ)
Calories from fat	197.61 Kcal
		% Daily Value*
Total Fat	21.96g	34%
Cholesterol	101.8mg	34%
Sodium	503.41mg	21%
Potassium	424.31mg	9%
Total Carbs	21.65g	7%
Sugars	4.75g	19%
Dietary Fiber	3.68g	15%
Protein	7.98g	16%
Vitamin C	45.5mg	76%
Vitamin A	0.3mg	10%
Iron	1mg	5%
Calcium	110.1mg	11%

Amount Per 100 g
Calories	158.29 Kcal (663 kJ)
Calories from fat	100.77 Kcal
		% Daily Value*
Total Fat	11.2g	34%
Cholesterol	51.91mg	34%
Sodium	256.71mg	21%
Potassium	216.37mg	9%
Total Carbs	11.04g	7%
Sugars	2.42g	19%
Dietary Fiber	1.88g	15%
Protein	4.07g	16%
Vitamin C	23.2mg	76%
Vitamin A	0.2mg	10%
Iron	0.5mg	5%
Calcium	56.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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