Traditional Beef Stew Recipe

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Ingredients:

Serving

2 lbs stewing beef
2 tbsp vegetable oil
2 cups water
1 tbsp worcestershire sauce
1 garlic clove, peeled
1 -2 bay leaf
1 medium onion, sliced
1 tsp salt
1 tsp sugar
1/2 tsp pepper
1/2 tsp paprika
1 dash ground allspice or 1 dash ground cloves
3 large carrots, sliced
3 celery ribs, chopped
2 tbsp cornstarch

Directions:

Brown meat in hot oil. Add water, Worcestershire sauce, garlic, bay leaves, onion, salt, sugar, pepper, paprika, and allspice.
Cover and simmer 1 1/2 hours. Remove bay leaves and garlic clove. Add carrots and celery. Cover and cook 30 to 40 minutes longer.
To thicken gravy, remove 2 cups hot liquid. Using a separate bowl, combine 1/4 cup water and cornstarch until smooth. Mix with a little hot liquid and return mixture to pot.
Stir and cook until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.94 Kcal (971 kJ)
Calories from fat	122.81 Kcal
		% Daily Value*
Total Fat	13.65g	21%
Cholesterol	19.65mg	7%
Sodium	1055.17mg	44%
Potassium	503.96mg	11%
Total Carbs	22.14g	7%
Sugars	6.91g	28%
Dietary Fiber	3.77g	15%
Protein	6.99g	14%
Vitamin C	6.5mg	11%
Vitamin A	0.4mg	12%
Iron	3.3mg	18%
Calcium	61mg	6%

Amount Per 100 g
Calories	70.52 Kcal (295 kJ)
Calories from fat	37.34 Kcal
		% Daily Value*
Total Fat	4.15g	21%
Cholesterol	5.97mg	7%
Sodium	320.8mg	44%
Potassium	153.22mg	11%
Total Carbs	6.73g	7%
Sugars	2.1g	28%
Dietary Fiber	1.15g	15%
Protein	2.13g	14%
Vitamin C	2mg	11%
Vitamin A	0.1mg	12%
Iron	1mg	18%
Calcium	18.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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