Directions:
- Brown meat in hot oil.
- Add water, Worcestershire sauce, garlic, bay leaves, onion, salt, sugar, pepper, paprika and allspice.
- Add carrots, potatoes and celery.
- Cover and cook 40 minutes longer.
- To thicken gravy, remove 2 cups hot liquid.
- Using a separate bowl combine 1/4 cup water and cornstarch until smooth.
- Mix with hot liquid and return mixture to pot.
- Stir and cook until bubbly.
- Cover and simmer 1-1/2 hours.
- Remove bay leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.02 Kcal (1373 kJ) | ||
| Calories from fat | 122.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.66g | 21% | |
|---|---|---|---|
| Cholesterol | 19.65mg | 7% | |
| Sodium | 1036.87mg | 43% | |
| Potassium | 1057.82mg | 23% | |
| Total Carbs | 44.04g | 15% | |
| Sugars | 7.52g | 30% | |
| Dietary Fiber | 6g | 24% | |
| Protein | 9.6g | 19% | |
| Vitamin C | 18.5mg | 31% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 4.6mg | 26% | |
| Calcium | 63.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 74.8 Kcal (313 kJ) | ||
| Calories from fat | 28.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 21% | |
|---|---|---|---|
| Cholesterol | 4.48mg | 7% | |
| Sodium | 236.44mg | 43% | |
| Potassium | 241.22mg | 23% | |
| Total Carbs | 10.04g | 15% | |
| Sugars | 1.71g | 30% | |
| Dietary Fiber | 1.37g | 24% | |
| Protein | 2.19g | 19% | |
| Vitamin C | 4.2mg | 31% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.1mg | 26% | |
| Calcium | 14.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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