City Kabobs Recipe

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City Kabobs
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Ingredients:

Directions:

  1. Thread pork on small wooden skewers. Combine the flour, garlic salt and pepper on a plate; roll kabobs in flour mixture until coated.
  2. In a large skillet over medium heat, brown kabobs in butter and oil, turning frequently; drain. Sprinkle with soup mix. Add broth and water. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until tender.
  3. Remove kabobs and keep warm. If desired, thicken pan juices and serve with mashed potatoes and kabobs. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 787.9 Kcal (3299 kJ)
Calories from fat 361.23 Kcal
% Daily Value*
Total Fat 40.14g 62%
Cholesterol 150.68mg 50%
Sodium 3132.27mg 131%
Potassium 697.95mg 15%
Total Carbs 53.81g 18%
Sugars 0.1g 0%
Dietary Fiber 0.17g 1%
Protein 45.1g 90%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 5%
Iron 2.3mg 13%
Calcium 28.9mg 3%
Amount Per 100 g
Calories 192.58 Kcal (806 kJ)
Calories from fat 88.29 Kcal
% Daily Value*
Total Fat 9.81g 62%
Cholesterol 36.83mg 50%
Sodium 765.58mg 131%
Potassium 170.59mg 15%
Total Carbs 13.15g 18%
Sugars 0.02g 0%
Dietary Fiber 0.04g 1%
Protein 11.02g 90%
Vitamin C 0.1mg 1%
Iron 0.6mg 13%
Calcium 7.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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