Directions:
- Brown meat in hot oil. Add water, Worcestershire sauce, garlic, bay leaves, onion, salt, sugar, pepper, paprika, and allspice. Cover and simmer 1-1/2 hours.
- Remove bay leaves. Add carrots, potatoes, and celery. Cover and cook 20-30 minutes longer or until vegetables are cooked.
- To thicken gravy, remove 2 cups hot liquid. Using seperate bowl, combine 1/4 cup water and cornstarch until smooth. Mix with hot liquid and return mixture to pot. Stir and cook until bubbly and thickened. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.86 Kcal (1381 kJ) | ||
| Calories from fat | 122.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.65g | 21% | |
|---|---|---|---|
| Cholesterol | 19.65mg | 7% | |
| Sodium | 1062.21mg | 44% | |
| Potassium | 1134.94mg | 24% | |
| Total Carbs | 44.5g | 15% | |
| Sugars | 8.15g | 33% | |
| Dietary Fiber | 6.61g | 26% | |
| Protein | 9.83g | 20% | |
| Vitamin C | 19mg | 32% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 4.6mg | 25% | |
| Calcium | 73.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 70.33 Kcal (294 kJ) | ||
| Calories from fat | 26.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 21% | |
|---|---|---|---|
| Cholesterol | 4.19mg | 7% | |
| Sodium | 226.47mg | 44% | |
| Potassium | 241.98mg | 24% | |
| Total Carbs | 9.49g | 15% | |
| Sugars | 1.74g | 33% | |
| Dietary Fiber | 1.41g | 26% | |
| Protein | 2.1g | 20% | |
| Vitamin C | 4.1mg | 32% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1mg | 25% | |
| Calcium | 15.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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