Directions:
- Cook spinach and drain
- In bowl, mix with other ingredients except bread crumbs
- Spoon into casserole
- Cover with buttered crumbs
- Bake at 350 degrees until thoroughly hot, about 20 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.92 Kcal (540 kJ) | ||
| Calories from fat | 75.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 13% | |
|---|---|---|---|
| Cholesterol | 21.84mg | 7% | |
| Sodium | 295.77mg | 12% | |
| Potassium | 420.21mg | 9% | |
| Total Carbs | 6.84g | 2% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 9.78g | 20% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.9mg | 32% | |
| Iron | 2mg | 11% | |
| Calcium | 322.9mg | 32% | |
| Amount Per 100 g | |||
| Calories | 88.67 Kcal (371 kJ) | ||
| Calories from fat | 51.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 13% | |
|---|---|---|---|
| Cholesterol | 15.02mg | 7% | |
| Sodium | 203.43mg | 12% | |
| Potassium | 289.02mg | 9% | |
| Total Carbs | 4.71g | 2% | |
| Sugars | 0.74g | 4% | |
| Dietary Fiber | 1.95g | 11% | |
| Protein | 6.73g | 20% | |
| Vitamin C | 4.2mg | 10% | |
| Vitamin A | 0.7mg | 32% | |
| Iron | 1.4mg | 11% | |
| Calcium | 222.1mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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