Ingredients:
- 1/4 red pepper, chopped small (optional)
- juice of a lemon wedge
- 2 = 4 tsp dukes real mayo
- 1/2 cup mozzerella, shredded ( any white cheese works , i've sued swiss, italian blend, asiago , last time i used havarti, pepper jack would be good, too)
- 1/2 cup colby/moneterrey jack, shredded (i have used fiesta blend, too. sometimes i leave this 1 out, depends on what i have on hand - but i alawys add in the white cheese).
Directions:
- In large, nonstick skillet, drizzle EVOO and add pad of margarine or butter
- When melted together, add spinach
- As spinach begins to cook and is no longer frozen, add all ingredients from onion through the dry ranch.
- Stir and cook togher until onion/red pepper is soft
- Turn heat off and stir in cheeses, when melted, remove from heat and stir in sour cream and mayo
- Turn into glass serving dish, and top with chopped tomatoes
- Serve with tortilla chips, pita chips, triscuit, etc. Also good cold, but, better warm
- *** ADDITIONAL USES: This makes a pretty large amount to use only for dip...especially if your party is small! LOL I have taken the leftovers and used to stuff chicken breasts, burgers, or, spread on tortillas to make appetizer pinwheels, or, baked in crescent rolls for appetizers***
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.38 Kcal (642 kJ) | ||
| Calories from fat | 107.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.96g | 18% | |
|---|---|---|---|
| Cholesterol | 17.87mg | 6% | |
| Sodium | 239.45mg | 10% | |
| Potassium | 526.83mg | 11% | |
| Total Carbs | 7.05g | 2% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 9.27g | 19% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 2.9mg | 16% | |
| Calcium | 280.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 87.71 Kcal (367 kJ) | ||
| Calories from fat | 61.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 18% | |
|---|---|---|---|
| Cholesterol | 10.22mg | 6% | |
| Sodium | 136.93mg | 10% | |
| Potassium | 301.27mg | 11% | |
| Total Carbs | 4.03g | 2% | |
| Sugars | 1.15g | 8% | |
| Dietary Fiber | 2.49g | 17% | |
| Protein | 5.3g | 19% | |
| Vitamin C | 5.9mg | 17% | |
| Vitamin A | 0.8mg | 49% | |
| Iron | 1.7mg | 16% | |
| Calcium | 160.4mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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