Directions:
- Mix all ingredients together.
- Pour into greased baking 9x9 baking pan, or any other pan to a depth of no more than 1 1/2 .
- (I cook this in a greased 9 cast-iron skillet).
- Bake at 375 deg F.
- For 30-50 min, until a knife stuck into the center comes out cleanly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.47 Kcal (525 kJ) | ||
| Calories from fat | 83.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 14% | |
|---|---|---|---|
| Cholesterol | 85.91mg | 29% | |
| Sodium | 288.73mg | 12% | |
| Potassium | 86.04mg | 2% | |
| Total Carbs | 4.82g | 2% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 5.66g | 11% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 175.49 Kcal (735 kJ) | ||
| Calories from fat | 117.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 14% | |
|---|---|---|---|
| Cholesterol | 120.16mg | 29% | |
| Sodium | 403.85mg | 12% | |
| Potassium | 120.34mg | 2% | |
| Total Carbs | 6.75g | 2% | |
| Sugars | 2.62g | 7% | |
| Dietary Fiber | 0.66g | 2% | |
| Protein | 7.91g | 11% | |
| Vitamin C | 1.6mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 3% | |
| Calcium | 63.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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