Amount Per 1 Serving
Calories	332.26 Kcal (1391 kJ)
Calories from fat	157.34 Kcal
		% Daily Value*
Total Fat	17.48g	27%
Cholesterol	49.38mg	16%
Sodium	921.99mg	38%
Potassium	185.7mg	4%
Total Carbs	21.37g	7%
Sugars	2.85g	11%
Dietary Fiber	1.43g	6%
Protein	21.2g	42%
Vitamin C	2.1mg	3%
Vitamin A	0.1mg	5%
Iron	1.7mg	9%
Calcium	618.1mg	62%

Amount Per 100 g
Calories	184.91 Kcal (774 kJ)
Calories from fat	87.56 Kcal
		% Daily Value*
Total Fat	9.73g	27%
Cholesterol	27.48mg	16%
Sodium	513.09mg	38%
Potassium	103.34mg	4%
Total Carbs	11.89g	7%
Sugars	1.58g	11%
Dietary Fiber	0.79g	6%
Protein	11.8g	42%
Vitamin C	1.2mg	3%
Vitamin A	0.1mg	5%
Iron	0.9mg	9%
Calcium	344mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Baked Spanish Spinach Balls in Roasted Bell Pepper Sauce (Albond

Frozen spinach, Potato, boiled, peeled and mashed, Egg and 5 more..
Florentine Lasagna Roll

Lasagna noodles, cooked and drained (cover with cold wate... and 14 more..
Turkey Meatloaf

Ground turkey breast , 99% fat free, Ground lean pork and 8 more..
Spinach Pie

Chopped yellow onions (2 onions), Olive oil, Kosher salt and 10 more..
Spanakopita

Chopped yellow onions (2 onions), Kosher salt and 10 more..
Warm Spinach Cheesy Dip

Frozen spinach, Mayonnaise, Dried onion flakes, Sour cream and 4 more..
Chicken Florentine (Paula Deen)

Frozen chopped spinach and 12 more..
Spinach Rollups

Burrito-size flour tortillas, Frozen chopped spinach and 6 more..
Baked Fish Parmesan

Breadcrumbs, Parmesan cheese and 9 more..
Florentine Artichoke Dip

Frozen spinach, chopped, Artichoke hearts, marinated and 6 more..

Recipe Tags

Weightwatchers Points

7.8

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Sarah's Spinach Side Dish

Butter, All-purpose flour, Garlic salt, Kosher salt and 2 more..
Mushroom and Spinach Side Dish

Dried funghi porcini (optional) and 5 more..
Simple Carrots and Celery Side Dish

Vegetable stock, Celery, chopped and 1 more..
Simple Sliced Tomato-And-Cheese Side Dish

Tomatoes, ripe and 8 more..
Simple Side Dish With Red Skinned Potatoes

Red potatoes, Butter, Seasoning salt (i use lawry's) and 1 more..
Simple Spinach

Spinach, Garlic powder, Olive oil, Salt, Pepper
Vegetable Rice Simple Side Dish

Chicken broth, low-fat, low sodium , no msg and 10 more..
Quinoa Side Dish

Butter, Uncooked quinoa, Vegetable broth, Chopped garlic and 5 more..
Avocado Side Dish

Uncooked spaghetti, Avocado - pitted, peeled, and cubed and 6 more..
Mexican Side Dish

Tomatoes (i use 2 cans rotel), Corn, Jalapeno, diced and 7 more..