Directions:
- Preheat oven to 350 degrees.
- Spray muffin tin with cooking spray.
- Combine muffin mix with eggs and milk.
- Add spinach, cottage cheese and onion. Stir until just mixed - do not overbeat.
- Fill muffin tins 3/4 full.
- Bake for 15-20 minutes or until lightly browned.
- Let muffins sit in pan for 10-15 minutes before removing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.51 Kcal (563 kJ) | ||
| Calories from fat | 46.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 8% | |
|---|---|---|---|
| Cholesterol | 48.47mg | 16% | |
| Sodium | 322.16mg | 13% | |
| Potassium | 186.59mg | 4% | |
| Total Carbs | 16.85g | 6% | |
| Sugars | 5.37g | 21% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 7.3g | 15% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.4mg | 8% | |
| Calcium | 118.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 114.56 Kcal (480 kJ) | ||
| Calories from fat | 39.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 8% | |
|---|---|---|---|
| Cholesterol | 41.28mg | 16% | |
| Sodium | 274.38mg | 13% | |
| Potassium | 158.91mg | 4% | |
| Total Carbs | 14.35g | 6% | |
| Sugars | 4.58g | 21% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 6.22g | 15% | |
| Vitamin C | 2mg | 4% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 1.2mg | 8% | |
| Calcium | 101.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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