Directions:
- Place spinach in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 2-3 minutes or until limp. Drain well and set aside. In a small skillet, saute onions and garlic in 1 tablespoon butter until tender; transfer to a bowl. Stir in the Parmesan cheese, basil, oregano and spinach; set aside.
- In a large bowl, combine the contents of the roll mix and yeast packets; beat in the warm water, egg and 2 tablespoons butter until dough pulls away from sides of bowl. Turn onto a lightly floured surface; knead until smooth and elastic, about 5 minutes. Cover and let rest for 5 minutes.
- Divide dough in half. Roll each portion into a 12-in. x 10-in. rectangle. Melt the remaining butter; brush over dough. Spread spinach mixture over dough to within 1/4 in. of edges. Fold each rectangle in half lengthwise; pinch seams to seal. Cut each rectangle into twelve 1-in.-wide strips.
- Twist strips and place on baking sheets coated with cooking spray. Cover and let rise in a warm place until doubled, about 25 minutes. Bake at 375° for 12-16 minutes or until golden brown. Serve warm. Refrigerate leftovers. Yield: 2 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.97 Kcal (134 kJ) | ||
| Calories from fat | 26.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 5% | |
|---|---|---|---|
| Cholesterol | 14.1mg | 5% | |
| Sodium | 24.65mg | 1% | |
| Potassium | 9.17mg | 0% | |
| Total Carbs | 0.71g | 0% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 0.8g | 2% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 177.14 Kcal (742 kJ) | ||
| Calories from fat | 147.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.37g | 5% | |
|---|---|---|---|
| Cholesterol | 78.1mg | 5% | |
| Sodium | 136.57mg | 1% | |
| Potassium | 50.8mg | 0% | |
| Total Carbs | 3.96g | 0% | |
| Sugars | 0.74g | 1% | |
| Dietary Fiber | 0.47g | 0% | |
| Protein | 4.46g | 2% | |
| Vitamin C | 0.9mg | 0% | |
| Vitamin A | 0.2mg | 1% | |
| Iron | 0.7mg | 1% | |
| Calcium | 93.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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