My Hot Spinach and Artichoke Dip Recipe

Posted by
Rate It!
My Hot Spinach and Artichoke Dip
Add your photo!
Ingredients
6
Count
Nutrition
187
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 350F and lightly spritz a baking dish with cooking spray (Pam).
  2. Squeeze spinach dry and mix in all ingredients well.
  3. Place mixture in prepared baking dish.
  4. Bake 20 minutes or until bubbling and lightly browned.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.24 Kcal (784 kJ)
Calories from fat 128.35 Kcal
% Daily Value*
Total Fat 14.26g 22%
Cholesterol 22.82mg 8%
Sodium 690.58mg 29%
Potassium 57.5mg 1%
Total Carbs 5.67g 2%
Sugars 0.98g 4%
Dietary Fiber 0.33g 1%
Protein 8.92g 18%
Vitamin C 0.3mg 0%
Iron 0.3mg 2%
Calcium 288.2mg 29%
Amount Per 100 g
Calories 452.61 Kcal (1895 kJ)
Calories from fat 310.27 Kcal
% Daily Value*
Total Fat 34.47g 22%
Cholesterol 55.17mg 8%
Sodium 1669.33mg 29%
Potassium 139.01mg 1%
Total Carbs 13.7g 2%
Sugars 2.38g 4%
Dietary Fiber 0.79g 1%
Protein 21.57g 18%
Vitamin C 0.6mg 0%
Iron 0.7mg 2%
Calcium 696.6mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top