Spinach Au Gratin Recipe

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Spinach Au Gratin
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Ingredients:

Directions:

  1. Cook spinach according to package directions in a large saucepan; drain in a colander and press out as much liquid as possible. Return spinach to saucepan. Stir cream cheese into the hot spinach till cream cheese is melted. Stir in the milk, egg product, green onion, and garlic salt. Spray a 1 1/2 quart casserole dish with nonstick cooking spray. Turn the spinach mixture into casserole. Toss together the bread crumbs, parmesan cheese, and melted margarine in a small bowl. Sprinkle over spinach mixture. Bake at 350*F for 40 to 45 minutes or until set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.02 Kcal (787 kJ)
Calories from fat 50.57 Kcal
% Daily Value*
Total Fat 5.62g 9%
Cholesterol 115.63mg 39%
Sodium 435.2mg 18%
Potassium 569.38mg 12%
Total Carbs 16.93g 6%
Sugars 7.67g 31%
Dietary Fiber 3.33g 13%
Protein 19.21g 38%
Vitamin C 6.3mg 11%
Vitamin A 1mg 32%
Iron 3mg 16%
Calcium 304.7mg 30%
Amount Per 100 g
Calories 115.64 Kcal (484 kJ)
Calories from fat 31.1 Kcal
% Daily Value*
Total Fat 3.46g 9%
Cholesterol 71.11mg 39%
Sodium 267.66mg 18%
Potassium 350.19mg 12%
Total Carbs 10.41g 6%
Sugars 4.72g 31%
Dietary Fiber 2.05g 13%
Protein 11.82g 38%
Vitamin C 3.9mg 11%
Vitamin A 0.6mg 32%
Iron 1.8mg 16%
Calcium 187.4mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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