Spinach Turkey Burgers Recipe

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Spinach Turkey Burgers
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Ingredients
7
Count
Nutrition
329
Calories
Total time
12
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Squeeze all the liquid out of the spinach.
  2. Mix spinach with ALL other ingredients and form into 4 burger patties.
  3. I fry mine on the George Foreman, but you can fry them in a frying pan sprayed with some cooking spray and they turn out just as good.
  4. I top mine with tomato and onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329 Kcal (1377 kJ)
Calories from fat 48.2 Kcal
% Daily Value*
Total Fat 5.36g 8%
Cholesterol 61.69mg 21%
Sodium 1604.29mg 67%
Potassium 731.64mg 16%
Total Carbs 43.28g 14%
Sugars 9.91g 40%
Dietary Fiber 1.36g 5%
Protein 25.48g 51%
Vitamin C 2.6mg 4%
Vitamin A 0.1mg 2%
Iron 2mg 11%
Calcium 60.1mg 6%
Amount Per 100 g
Calories 154.26 Kcal (646 kJ)
Calories from fat 22.6 Kcal
% Daily Value*
Total Fat 2.51g 8%
Cholesterol 28.92mg 21%
Sodium 752.23mg 67%
Potassium 343.06mg 16%
Total Carbs 20.29g 14%
Sugars 4.65g 40%
Dietary Fiber 0.64g 5%
Protein 11.95g 51%
Vitamin C 1.2mg 4%
Iron 1mg 11%
Calcium 28.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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