Directions:
- Preheat oven to 350 degrees.
- Put water on to boil in large pot.
- While water heats, brown turkey and drain (if necessary).
- Cook spaghetti until still somewhat firm and then drain.
- Put spaghetti back into the pot (drained) and mix in the neufchatel until melted, then sour cream, and salt and pepper.
- Turn into (1) 9x13 pan or (2) 8x8 pans.
- If using, layer shredded zucchini or spinach on top of pasta mixture.
- Next, spread browned turkey on top and sprinkle with 1/2 of the mozzarella cheese.
- Finally, spread spaghetti sauce on top and sprinkle with the remaining 1/2 cup of mozzarella cheese and a few sprinkles of parmesan.
- Bake at 350 degrees for 40 minutes or until melted and bubbly.
- Freezes excellently!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 577.98 Kcal (2420 kJ) | ||
| Calories from fat | 415.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.2g | 71% | |
|---|---|---|---|
| Cholesterol | 66.19mg | 22% | |
| Sodium | 342.73mg | 14% | |
| Potassium | 314.24mg | 7% | |
| Total Carbs | 27.98g | 9% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 13.41g | 27% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 1.6mg | 9% | |
| Calcium | 181mg | 18% | |
| Amount Per 100 g | |||
| Calories | 294.57 Kcal (1233 kJ) | ||
| Calories from fat | 211.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.54g | 71% | |
|---|---|---|---|
| Cholesterol | 33.73mg | 22% | |
| Sodium | 174.67mg | 14% | |
| Potassium | 160.15mg | 7% | |
| Total Carbs | 14.26g | 9% | |
| Sugars | 1.57g | 12% | |
| Dietary Fiber | 1.06g | 8% | |
| Protein | 6.84g | 27% | |
| Vitamin C | 5.3mg | 17% | |
| Iron | 0.8mg | 9% | |
| Calcium | 92.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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