Zucchini Lasagna Recipe

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Ingredients:

Serving

3 lbs ground beef
6 large zucchini , sliced thin lengthwise
2 (4 oz) cans sliced mushrooms
2 lbs mozzarella cheese, grated
5 cups spaghetti sauce , ragu is the lowest in carbs or use low carb version
parmesan cheese
olive oil

Directions:

Saute zucchini in olive oil until partially cooked, place into a colander to drain off the water.
Brown the beef and mushrooms together and drain the fat from the meat.
Add the 5 cups of sauce to the meat and mushrooms.
Build lasagna using zucchini slices instead of the pasta.
In a 13x9 in pan place sauce, zucchini, sauce mixture, mozzarella cheese and parmesan cheese.
Then repeat with the zucchini, sauce, and cheeses until all the zucchini is used and you end with the sauce and cheese on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	415.7 Kcal (1740 kJ)
Calories from fat	141.52 Kcal
		% Daily Value*
Total Fat	15.72g	24%
Cholesterol	89.81mg	30%
Sodium	873.78mg	36%
Potassium	601.48mg	13%
Total Carbs	18.19g	6%
Sugars	3.81g	15%
Dietary Fiber	3.61g	14%
Protein	51.04g	102%
Vitamin C	7.7mg	13%
Iron	3.4mg	19%
Calcium	759.5mg	76%

Amount Per 100 g
Calories	138.44 Kcal (580 kJ)
Calories from fat	47.13 Kcal
		% Daily Value*
Total Fat	5.24g	24%
Cholesterol	29.91mg	30%
Sodium	291mg	36%
Potassium	200.31mg	13%
Total Carbs	6.06g	6%
Sugars	1.27g	15%
Dietary Fiber	1.2g	14%
Protein	17g	102%
Vitamin C	2.6mg	13%
Iron	1.1mg	19%
Calcium	253mg	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.9

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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