Directions:
- Place noodles in a large bowl.
- Cover completely with boiling water, soak, stirring occasionally, until noodles are just tender, about 15 minutes.
- Drain well and set aside.
- Whisk egg in a small bowl, then stir in sugar, fish or oyster sauce, ketchup, Worcestershire, chili-garlic sauce and chili flakes.
- Set aside.
- Boil broth over high heat, uncovered and stirring occasionally, until liquid is reduced by half, about 6 minutes.
- Pour reduced chicken broth into a large, non-stick skillet, add garlic, chicken and shrimp.
- Stir frequently until shrimp start to turn pink and chicken starts to turn white.
- Stir in egg mixture, then add drained noodles.
- Stir to evenly coat.
- If noodles begin to stick, reduce heat to medium.
- Add green onions, peppers, coriander, mint and bean sprouts.
- Continue stirring until noodles are heated through, from 1 to 2 minutes.
- Add chopped peanuts if you want, but they will increase fat content for this lowfat recipe.
- Spoon into bowls and serve with lime.
- Note: You can substitute frozen pre-cooked shrimp for the fresh.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.67 Kcal (2063 kJ) | ||
| Calories from fat | 147.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.44g | 25% | |
|---|---|---|---|
| Cholesterol | 95.61mg | 32% | |
| Sodium | 905.23mg | 38% | |
| Potassium | 860.65mg | 18% | |
| Total Carbs | 60.06g | 20% | |
| Sugars | 7.24g | 29% | |
| Dietary Fiber | 6.36g | 25% | |
| Protein | 26.7g | 53% | |
| Vitamin C | 92mg | 153% | |
| Vitamin A | 1mg | 33% | |
| Iron | 122.3mg | 679% | |
| Calcium | 168.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 118.01 Kcal (494 kJ) | ||
| Calories from fat | 35.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 25% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 32% | |
| Sodium | 216.84mg | 38% | |
| Potassium | 206.16mg | 18% | |
| Total Carbs | 14.39g | 20% | |
| Sugars | 1.74g | 29% | |
| Dietary Fiber | 1.52g | 25% | |
| Protein | 6.4g | 53% | |
| Vitamin C | 22mg | 153% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 29.3mg | 679% | |
| Calcium | 40.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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