Lower Fat Garlic White Bean Dip - With Freezing Directions Recipe
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Directions:
- Put the green onions, garlic, beans, cream cheese,lemon zest and parsley into a blender or food processor.
- Add salt and plenty of black pepper.
- Blend for 15 to 20 seconds, until smooth.
- Spoon into a bowl, garnish with the reserved onion and parsley.
- Serve with fresh vegetable pieces.
- FREEZING: Put into a freezer proof bag or container and keep in the freezer for up to 1 month. Allow to defrost thoroughly before eating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.84 Kcal (1511 kJ) | ||
| Calories from fat | 304.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.79g | 52% | |
|---|---|---|---|
| Cholesterol | 109.15mg | 36% | |
| Sodium | 347.37mg | 14% | |
| Potassium | 223.1mg | 5% | |
| Total Carbs | 9.16g | 3% | |
| Sugars | 4.64g | 19% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 6.99g | 14% | |
| Vitamin C | 22.6mg | 38% | |
| Iron | 0.8mg | 4% | |
| Calcium | 120.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 225.95 Kcal (946 kJ) | ||
| Calories from fat | 190.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.16g | 52% | |
|---|---|---|---|
| Cholesterol | 68.35mg | 36% | |
| Sodium | 217.52mg | 14% | |
| Potassium | 139.7mg | 5% | |
| Total Carbs | 5.73g | 3% | |
| Sugars | 2.91g | 19% | |
| Dietary Fiber | 0.96g | 6% | |
| Protein | 4.38g | 14% | |
| Vitamin C | 14.1mg | 38% | |
| Iron | 0.5mg | 4% | |
| Calcium | 75.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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