Directions:
- Place green onions and garlic in a blender or food processor to blend; add cucumber and repeat. Stir in other ingredients.
- Cover and refrigerate for several hours to allow flavors to blend.
- NOTE: This dip is excellent with roasted chicken or grilled salmon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.45 Kcal (462 kJ) | ||
| Calories from fat | 66.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 11% | |
|---|---|---|---|
| Cholesterol | 23.23mg | 8% | |
| Sodium | 194.74mg | 8% | |
| Potassium | 186.96mg | 4% | |
| Total Carbs | 5.54g | 2% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 5.65g | 11% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.3mg | 1% | |
| Calcium | 182.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 98.62 Kcal (413 kJ) | ||
| Calories from fat | 59.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 11% | |
|---|---|---|---|
| Cholesterol | 20.74mg | 8% | |
| Sodium | 173.88mg | 8% | |
| Potassium | 166.93mg | 4% | |
| Total Carbs | 4.95g | 2% | |
| Sugars | 2.12g | 9% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 5.04g | 11% | |
| Vitamin C | 3.1mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 163.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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