Green Beans With Tomatoes and Garlic Recipe

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Green Beans With Tomatoes and Garlic
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Ingredients:

Directions:

  1. Preheat the oven to 400°F In a baking dish, mix the beans, cherry tomatoes, garlic, and olive oil.
  2. Add half of the white wine, the lemon zest and juice, and season well. Cover the dish with foil, and place in a hot oven.
  3. After 10 minutes, remove, stir well and add the rest of the wine.
  4. This time, leave the foil off and cook for a further 10 minutes at the same temperature, then remove and add the parsley.
  5. The tomatoes will have broken down, leaving the beans coated with oily, cooked down tomatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.05 Kcal (829 kJ)
Calories from fat 126.27 Kcal
% Daily Value*
Total Fat 14.03g 22%
Sodium 10.84mg 0%
Potassium 376.1mg 8%
Total Carbs 12.53g 4%
Sugars 5.22g 21%
Dietary Fiber 4.25g 17%
Protein 2.95g 6%
Vitamin C 27.2mg 45%
Iron 1.3mg 7%
Calcium 57.3mg 6%
Amount Per 100 g
Calories 94.45 Kcal (395 kJ)
Calories from fat 60.22 Kcal
% Daily Value*
Total Fat 6.69g 22%
Sodium 5.17mg 0%
Potassium 179.36mg 8%
Total Carbs 5.98g 4%
Sugars 2.49g 21%
Dietary Fiber 2.03g 17%
Protein 1.41g 6%
Vitamin C 13mg 45%
Iron 0.6mg 7%
Calcium 27.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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