White Bean Burgers With Spinach Recipe

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Ingredients:

Serving

1 (15 -16 oz) can cannellini , bean rinsed and drained
1 1/2 cups soft breadcrumbs
1/4 cup shredded carrot
1/4 cup finely chopped onion
1 egg
2 tbsp snipped fresh parsley
3 tbsp olive oil
4 slices country italian bread, toasted (or use hamburger buns)
1 cup packed fresh baby spinach
1/4 cup easy tomato sauce
1 oz diced tomato, undrained
2 tbsp snipped fresh basil
salt
ground black pepper

Directions:

In a medium bowl, mash beans with a fork or potato masher. Stir in half the bread crumbs, the carrot, onion, egg, half of the parsley, 1 Tb olive oil, and 1/4 tsp each salt and pepper. Combine remaining breadcrumbs and parsley in a shallow dish.
Shape bean mixture into 4 patties (mixture will be soft). Dip both sides of patties into bread crumb mixture to coat.
Heat remaining 2 Tb oil in a large skillet over medium heat. Add patties. Cook for 4 minutes per side or until well browned.
Arrange spinach and patties on bread slices or buns. Top with Easy Tomato Sauce.
Easy Tomato Sauce:.
Place tomatoes in a blender or food processor. Cover and blend or process to desired consistency. Pour into a bowl and stir in snipped fresh basil. Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.54 Kcal (969 kJ)
Calories from fat	112.68 Kcal
		% Daily Value*
Total Fat	12.52g	19%
Cholesterol	40.92mg	14%
Sodium	276.43mg	12%
Potassium	560.91mg	12%
Total Carbs	23.11g	8%
Sugars	3.31g	13%
Dietary Fiber	3.57g	14%
Protein	6.56g	13%
Vitamin C	29.2mg	49%
Vitamin A	0.1mg	3%
Iron	4.1mg	23%
Calcium	132.2mg	13%

Amount Per 100 g
Calories	94.27 Kcal (395 kJ)
Calories from fat	45.87 Kcal
		% Daily Value*
Total Fat	5.1g	19%
Cholesterol	16.66mg	14%
Sodium	112.54mg	12%
Potassium	228.36mg	12%
Total Carbs	9.41g	8%
Sugars	1.35g	13%
Dietary Fiber	1.45g	14%
Protein	2.67g	13%
Vitamin C	11.9mg	49%
Iron	1.7mg	23%
Calcium	53.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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