Directions:
- Brown ground beef.
- Saute onions in olive oil.
- Combine ingredients, simmer for about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.21 Kcal (1362 kJ) | ||
| Calories from fat | 138.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.41g | 24% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 114.36mg | 5% | |
| Potassium | 414.12mg | 9% | |
| Total Carbs | 14.8g | 5% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 17.41g | 35% | |
| Vitamin C | 5mg | 8% | |
| Iron | 2.1mg | 12% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 224.48 Kcal (940 kJ) | ||
| Calories from fat | 95.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.64g | 24% | |
|---|---|---|---|
| Cholesterol | 32.35mg | 16% | |
| Sodium | 78.94mg | 5% | |
| Potassium | 285.86mg | 9% | |
| Total Carbs | 10.22g | 5% | |
| Sugars | 1.31g | 8% | |
| Dietary Fiber | 1.64g | 9% | |
| Protein | 12.02g | 35% | |
| Vitamin C | 3.4mg | 8% | |
| Iron | 1.5mg | 12% | |
| Calcium | 22.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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