Directions:
- Cook bacon.
- Brown ground beef with the diced onion.
- Place first 3 items in a large oven roaster (I use an Enamelware roaster).
- To this, add the 3 cans of beans; do not drain beans.
- Mix all other ingredients together in a medium bowl.
- Pour over meat and beans and stir well.
- Bake at 350 for 1 hour covered.
- Remove lid or foil and bake for 20 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.82 Kcal (703 kJ) | ||
| Calories from fat | 85.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 15% | |
|---|---|---|---|
| Cholesterol | 21.7mg | 7% | |
| Sodium | 138.65mg | 6% | |
| Potassium | 149.26mg | 3% | |
| Total Carbs | 14.33g | 5% | |
| Sugars | 9.56g | 38% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 6.62g | 13% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 281.47 Kcal (1178 kJ) | ||
| Calories from fat | 143.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.89g | 15% | |
|---|---|---|---|
| Cholesterol | 36.39mg | 7% | |
| Sodium | 232.55mg | 6% | |
| Potassium | 250.34mg | 3% | |
| Total Carbs | 24.03g | 5% | |
| Sugars | 16.03g | 38% | |
| Dietary Fiber | 1.22g | 3% | |
| Protein | 11.1g | 13% | |
| Vitamin C | 3.1mg | 3% | |
| Iron | 1.3mg | 4% | |
| Calcium | 29.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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