Directions:
- Mix all meatloaf ingredients and form into a loaf shape.
- Place in casserole dish.
- Mix gravy ingredients together and pour over meatloaf.
- Bake at 180C for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.51 Kcal (1292 kJ) | ||
| Calories from fat | 164.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.26g | 28% | |
|---|---|---|---|
| Cholesterol | 111.21mg | 37% | |
| Sodium | 217.53mg | 9% | |
| Potassium | 589.6mg | 13% | |
| Total Carbs | 12.32g | 4% | |
| Sugars | 5.13g | 21% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 24.38g | 49% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.8mg | 16% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 97.12 Kcal (407 kJ) | ||
| Calories from fat | 51.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 28% | |
|---|---|---|---|
| Cholesterol | 35.01mg | 37% | |
| Sodium | 68.48mg | 9% | |
| Potassium | 185.62mg | 13% | |
| Total Carbs | 3.88g | 4% | |
| Sugars | 1.62g | 21% | |
| Dietary Fiber | 0.59g | 7% | |
| Protein | 7.68g | 49% | |
| Vitamin C | 3.8mg | 20% | |
| Iron | 0.9mg | 16% | |
| Calcium | 17.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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