Directions:
- Melt Butter in Saucepan.
- Remove from heat.
- Add Flour, salt and paprika to form thick paste.
- Slowly mix in skim milk, briskly whisking to prevent lumps.
- Put pan back on low heat, stirring until sauce thickens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.43 Kcal (240 kJ) | ||
| Calories from fat | 28.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 5% | |
|---|---|---|---|
| Cholesterol | 5.77mg | 2% | |
| Sodium | 92.65mg | 4% | |
| Potassium | 77.77mg | 2% | |
| Total Carbs | 5.17g | 2% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 1.77g | 4% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 95.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 113.12 Kcal (474 kJ) | ||
| Calories from fat | 56.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 5% | |
|---|---|---|---|
| Cholesterol | 11.37mg | 2% | |
| Sodium | 182.5mg | 4% | |
| Potassium | 153.19mg | 2% | |
| Total Carbs | 10.18g | 2% | |
| Sugars | 4.05g | 8% | |
| Dietary Fiber | 0.68g | 1% | |
| Protein | 3.49g | 4% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.5mg | 1% | |
| Calcium | 188mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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