Directions:
- Preheat oven to 400.
- For the sauce, melt the butter in a pan. Stir in the flour and nutmeg until smooth.
- Gradually stir in the milk. Cook until smooth and thickens a little.
- Add the cheese, and stir until melted. Add in the sherry and crab meat, mixing well to coat the crab.
- Season tilapia with salt and pepper. Place the tilapia in an 8x8 pan.
- Pour the fondue-crab sauce over the tilapia.
- Sprinkle with the paprika.
- Bake at 400 for 25-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 610.38 Kcal (2556 kJ) | ||
| Calories from fat | 118.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.16g | 20% | |
|---|---|---|---|
| Cholesterol | 122.65mg | 41% | |
| Sodium | 435.56mg | 18% | |
| Potassium | 868.92mg | 18% | |
| Total Carbs | 23.35g | 8% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 70.01g | 140% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 3mg | 17% | |
| Calcium | 271.7mg | 27% | |
| Amount Per 100 g | |||
| Calories | 123.54 Kcal (517 kJ) | ||
| Calories from fat | 23.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 20% | |
|---|---|---|---|
| Cholesterol | 24.82mg | 41% | |
| Sodium | 88.16mg | 18% | |
| Potassium | 175.87mg | 18% | |
| Total Carbs | 4.73g | 8% | |
| Sugars | 0.99g | 20% | |
| Dietary Fiber | 0.24g | 5% | |
| Protein | 14.17g | 140% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 0.6mg | 17% | |
| Calcium | 55mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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