Directions:
- Mix the flour, salt, pepper, paprika, garlic salt, and seasoning salt.
- Add the cubed chicken to flour mixture, mix.
- Add vegetables, potatoes, and garlic.
- Add the chicken broth and water, mix all together.
- Turn crock pot on low, stirring occasinally for 8 hours.
- Topping:.
- Preheat oven to 400 degrees.
- Mix egg, milk, and pancake mix.
- Pour mixture over the top of chicken
- Remove stone from bottom of crock pot.
- Bake in the oven for 15-20 minute.
- Note: You could also use your homemade pancacake recipe instead of the mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.71 Kcal (1288 kJ) | ||
| Calories from fat | 39.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 7% | |
|---|---|---|---|
| Cholesterol | 74.22mg | 25% | |
| Sodium | 1473.19mg | 61% | |
| Potassium | 766.35mg | 16% | |
| Total Carbs | 43.83g | 15% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 22.47g | 45% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 2.1mg | 12% | |
| Calcium | 112.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 85.38 Kcal (357 kJ) | ||
| Calories from fat | 10.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 7% | |
|---|---|---|---|
| Cholesterol | 20.59mg | 25% | |
| Sodium | 408.76mg | 61% | |
| Potassium | 212.64mg | 16% | |
| Total Carbs | 12.16g | 15% | |
| Sugars | 0.77g | 11% | |
| Dietary Fiber | 0.57g | 8% | |
| Protein | 6.23g | 45% | |
| Vitamin C | 1.9mg | 12% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.6mg | 12% | |
| Calcium | 31.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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