Directions:
- 1. In a sauce pan add the soda, vinegar, onions, garlic and cilantro and let it reduce.
- 2. when it has almost absolutely reduced to a fourth, filter the concentrated liquid to remove the solid parts (onions, cilantro - ) save the liquid.
- 3. In the same pan add the 1 teaspoon butter and melt. To this add the flour and mix well. When the flour emits a cooked smell (not burnt) add the saved liquid and the milk one after the other slowly and let boil.Keep stirring constantly or else the flour will goop.
- 4. The sauce is ready when it is in a thick but pour-able consistency. Adjust salt and garlic to taste. Some like it strong and some just like a hint. You may also add the zest of a lemon to make a lemon butter garlic sauce. It is a good variation. I let couple of the cooked cilantro float in the sauce, but its optional.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.55 Kcal (463 kJ) | ||
| Calories from fat | 69.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 12% | |
|---|---|---|---|
| Cholesterol | 18.42mg | 6% | |
| Sodium | 1863.64mg | 78% | |
| Potassium | 96.84mg | 2% | |
| Total Carbs | 8.53g | 3% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 1.91g | 4% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 63mg | 6% | |
| Amount Per 100 g | |||
| Calories | 147.72 Kcal (618 kJ) | ||
| Calories from fat | 92.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.29g | 12% | |
|---|---|---|---|
| Cholesterol | 24.61mg | 6% | |
| Sodium | 2490.22mg | 78% | |
| Potassium | 129.4mg | 2% | |
| Total Carbs | 11.4g | 3% | |
| Sugars | 3.02g | 9% | |
| Dietary Fiber | 1.24g | 4% | |
| Protein | 2.56g | 4% | |
| Vitamin C | 2.8mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 2% | |
| Calcium | 84.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Garbanzo Bean Soup
Butter, Onion, chopped, Carrot, chopped and 9 more.. -
Crawfish Etouffee
Butter, Onions, chopped, Stalks celery, chopped and 11 more.. -
Easy Chicken Curry
Butter, Onion, finely chopped and 9 more.. -
Wisconsin Sausage Soup
Butter, Onion, chopped, Carrot, grated (large) and 13 more.. -
Creole Court-Bouillon
Flour, Oil, Onions, peeled and chopped and 8 more.. -
Saint-Germain-Des-Pres Onion Biscuits
Unsalted butter, cold, divided, Onion, finely chopped and 5 more.. -
Mushroom Steak Topper
Butter, Onion, chopped, Mushrooms, drained and 4 more.. -
Mussels Dijonaise
Butter, Chopped onion, Chopped shallots, Chopped garlic and 9 more.. -
Sage Mushrooms
Butter, Onion, finely chopped, Sliced mushrooms and 5 more.. -
Mushroom Strudel
Butter, Onion, chopped, Sweet red pepper, diced and 14 more.. -
Wild Mushroom Soup
Butter, Onion, chopped and 10 more.. -
Salsa
Tomatoes, cored, peeled and chopped, Onions, chopped and 8 more.. -
Zwiebelfleisch (onion Beef)
Steaks or 2 lbs sirloin tip, Butter or 4 tbsp lard and 9 more.. -
Fiery Salsa
Tomatoes, cored, seeded and chopped (homegrown are best) and 9 more..
Also Try
-
Low Cal Dill Sauce for Poached Fish
Skim milk, Dijon mustard, Salt, Minced fresh dill weed and 3 more.. -
Low Fat Pesto Sauce
Chicken broth or 2/3 cup vegetable stock, Garlic cloves and 3 more..3 (1 Votes) -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
