Directions:
- Saute the mushrooms in a non stick pan for 2-3 minutes until softened.
- Add the sour cream, yoghurt and black pepper.
- Mix well and heat through.
- Serve warm as required.
- *I sometimes sprinkle with a little chopped parsley for added colour and flavour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.37 Kcal (182 kJ) | ||
| Calories from fat | 20.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 4% | |
|---|---|---|---|
| Cholesterol | 5.95mg | 2% | |
| Sodium | 22.53mg | 1% | |
| Potassium | 177.46mg | 4% | |
| Total Carbs | 3.13g | 1% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 2.82g | 6% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 67.04 Kcal (281 kJ) | ||
| Calories from fat | 32.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 4% | |
|---|---|---|---|
| Cholesterol | 9.2mg | 2% | |
| Sodium | 34.83mg | 1% | |
| Potassium | 274.34mg | 4% | |
| Total Carbs | 4.84g | 1% | |
| Sugars | 2.74g | 7% | |
| Dietary Fiber | 0.54g | 1% | |
| Protein | 4.36g | 6% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.5mg | 2% | |
| Calcium | 76.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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