No Roux White Sauce Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 tbsp cornflour
1/2 pint 1% low-fat milk

Directions:

Mix a little of the milk with the cornflour to form a smooth paste and mix into the rest of the milk.
Heat in a saucepan on a medium heat, stirring constantly until thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	25.54 Kcal (107 kJ)
Calories from fat	3.88 Kcal
		% Daily Value*
Total Fat	0.43g	1%
Cholesterol	2.03mg	1%
Sodium	17.92mg	1%
Potassium	61mg	1%
Total Carbs	4.11g	1%
Sugars	2.03g	8%
Protein	1.24g	2%
Calcium	50.8mg	5%

Amount Per 100 g
Calories	59.21 Kcal (248 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	1%
Cholesterol	4.71mg	1%
Sodium	41.54mg	1%
Potassium	141.42mg	1%
Total Carbs	9.52g	1%
Sugars	4.71g	8%
Protein	2.89g	2%
Calcium	117.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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