Directions:
- Flour mixture: combine all ingredients in a paper or plastic bag. Coat chicken pieces one at a time in bag.
- Lightly oil a cookie sheet with olive oil. Spread flour-coated chicken pieces evenly on sheet.
- Combine the sauce ingredients. Using a brush, coat the chicken pieces with sauce.
- Preheat oven to 350°F Bake small pieces like legs for 60 minutes. Larger pieces like breasts may take up to 90 minutes. Every 30 minutes, turn the pieces over and coat with BBQ sauce. Give a final coat just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 537.56 Kcal (2251 kJ) | ||
| Calories from fat | 167.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.66g | 29% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 2631.49mg | 110% | |
| Potassium | 764.83mg | 16% | |
| Total Carbs | 37.16g | 12% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 51.7g | 103% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 2.1mg | 12% | |
| Calcium | 98.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 170.79 Kcal (715 kJ) | ||
| Calories from fat | 53.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 29% | |
|---|---|---|---|
| Cholesterol | 44.24mg | 46% | |
| Sodium | 836.07mg | 110% | |
| Potassium | 243mg | 16% | |
| Total Carbs | 11.81g | 12% | |
| Sugars | 0.37g | 5% | |
| Dietary Fiber | 1.26g | 16% | |
| Protein | 16.43g | 103% | |
| Vitamin C | 1.6mg | 8% | |
| Iron | 0.7mg | 12% | |
| Calcium | 31.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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