Slow-Cooked Braised Oven Short Ribs Recipe

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Slow-Cooked Braised Oven Short Ribs
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Ingredients:

Directions:

  1. Grease a roasting pan (large enough to hold the ribs and sauce).
  2. In a shallow dish combine flour with seasoned salt, black pepper, paprika and garlic powder.
  3. Dredge the ribs in the flour mixture.
  4. Heat oil in a large skillet; add in ribs and brown on all sides; remove to the roasting pan.
  5. Place the chopped onions over the ribs.
  6. In a saucepan mix together the tomato sauce, barbecue sauce, molasses, cider vinegar and fresh garlic (if using) bring to a boil and simmer stirring for 5 minutes.
  7. Pour the sauce over the ribs and onions.
  8. Cover with foil and bake in a 300 degree oven for 3-4 hours or until ribs are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1846 Kcal (7729 kJ)
Calories from fat 1235.6 Kcal
% Daily Value*
Total Fat 137.29g 211%
Cholesterol 301.58mg 101%
Sodium 2929.19mg 122%
Potassium 1668.22mg 35%
Total Carbs 87.77g 29%
Sugars 47.59g 190%
Dietary Fiber 5.37g 21%
Protein 68.1g 136%
Vitamin C 9.7mg 16%
Iron 11.7mg 65%
Calcium 191.3mg 19%
Amount Per 100 g
Calories 276.5 Kcal (1158 kJ)
Calories from fat 185.07 Kcal
% Daily Value*
Total Fat 20.56g 211%
Cholesterol 45.17mg 101%
Sodium 438.74mg 122%
Potassium 249.87mg 35%
Total Carbs 13.15g 29%
Sugars 7.13g 190%
Dietary Fiber 0.8g 21%
Protein 10.2g 136%
Vitamin C 1.5mg 16%
Iron 1.7mg 65%
Calcium 28.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.6
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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