Slow-Cooked Braised Oven Short Ribs Recipe

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Ingredients:

Serving

1/2 cup flour
1 tsp seasoning salt
1/2 tsp black pepper
1/2 tsp paprika
1 tsp garlic powder
3 -4 lbs beef short ribs (bone-in )
3 -5 tbsp oil
2 onions, chopped
1 -2 tbsp minced fresh garlic (optional)
1 cup tomato sauce
1 cup barbecue sauce
1/4 cup molasses
1/4 cup cider vinegar
cayenne pepper ( optional) or tabasco sauce , to taste (optional)

Directions:

Grease a roasting pan (large enough to hold the ribs and sauce).
In a shallow dish combine flour with seasoned salt, black pepper, paprika and garlic powder.
Dredge the ribs in the flour mixture.
Heat oil in a large skillet; add in ribs and brown on all sides; remove to the roasting pan.
Place the chopped onions over the ribs.
In a saucepan mix together the tomato sauce, barbecue sauce, molasses, cider vinegar and fresh garlic (if using) bring to a boil and simmer stirring for 5 minutes.
Pour the sauce over the ribs and onions.
Cover with foil and bake in a 300 degree oven for 3-4 hours or until ribs are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1846 Kcal (7729 kJ)
Calories from fat	1235.6 Kcal
		% Daily Value*
Total Fat	137.29g	211%
Cholesterol	301.58mg	101%
Sodium	2929.19mg	122%
Potassium	1668.22mg	35%
Total Carbs	87.77g	29%
Sugars	47.59g	190%
Dietary Fiber	5.37g	21%
Protein	68.1g	136%
Vitamin C	9.7mg	16%
Iron	11.7mg	65%
Calcium	191.3mg	19%

Amount Per 100 g
Calories	276.5 Kcal (1158 kJ)
Calories from fat	185.07 Kcal
		% Daily Value*
Total Fat	20.56g	211%
Cholesterol	45.17mg	101%
Sodium	438.74mg	122%
Potassium	249.87mg	35%
Total Carbs	13.15g	29%
Sugars	7.13g	190%
Dietary Fiber	0.8g	21%
Protein	10.2g	136%
Vitamin C	1.5mg	16%
Iron	1.7mg	65%
Calcium	28.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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