Oven-Baked Chicken Recipe

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Oven-Baked Chicken
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Ingredients:

  • 1 cup flour
  • 2 tsp salt
  • 1/4 tsp pepper
  • 1 tsp paprika
  • 1/2 tsp celery salt
  • 2 tbsp margarine
  • 2 tbsp shortening

Directions:

  1. Drop margarine and shortening onto ungreased 1-inch deep baking sheet.
  2. Preheat oven to 425F and put in butter and shortening combination while oven preheats.
  3. Cover all 14 chicken legs in chicken flour mixture.
  4. When butter/margarine mixture is melted evenly, put all 14 legs on baking sheet, face-down, and put back in oven when fully preheated for 22 minutes.
  5. Flip chicken onto unbaked side, and cook for another 22 minutes.
  6. Chicken is done baking when poked and only clear liquid comes out. If there is any red/pink liquid, cook it for an addition few minutes.
  7. Eat and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3289.66 Kcal (13773 kJ)
Calories from fat 1288.64 Kcal
% Daily Value*
Total Fat 143.18g 220%
Cholesterol 1444.72mg 482%
Sodium 9518.47mg 397%
Potassium 4142.46mg 88%
Total Carbs 151.01g 50%
Sugars 0.27g 1%
Dietary Fiber 17.54g 70%
Protein 320.97g 642%
Vitamin C 0.1mg 0%
Vitamin A 0.3mg 11%
Iron 25.9mg 144%
Calcium 613.4mg 61%
Amount Per 100 g
Calories 173.63 Kcal (727 kJ)
Calories from fat 68.02 Kcal
% Daily Value*
Total Fat 7.56g 220%
Cholesterol 76.25mg 482%
Sodium 502.39mg 397%
Potassium 218.64mg 88%
Total Carbs 7.97g 50%
Sugars 0.01g 1%
Dietary Fiber 0.93g 70%
Protein 16.94g 642%
Iron 1.4mg 144%
Calcium 32.4mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 76.9
    Points
  • 81
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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