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Baked Ratoutille Recipe

Baked Ratoutille Recipe

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Ingredients

Count

Nutrition

107

Calories

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Ingredients:

Serving

2 yellow squash cut in thin rounds
3 zucchini cut in thin rounds
5 small tomatoes cut in thin rounds
2 medium tomatoes
1 tbsp tomato paste
2 tbsp olive oil
3 cloves garlic
1 tbsp fresh basil
2 tbsp dill
3 tbsp parsley
1 tsp oregano
1 tsp balsamic vinegar
1 tsp freshly ground black pepper
1 tsp red pepper flakes
1 tsp salt

Directions:

Put olive oil, vinegar, tomatoes, tomato paste, garlic, basil, dill, oregano, black pepper, pepper flakes and salt in a food processor and blend.
Wet the bottom of an oven dish with this sauce.
Place thin rounds of zucchini, yellow squash and tomato one on top of the other.
Pour the rest of the tomato sauce on top.
Scatter the chopped parsley over sauce.
Cover with aluminum foil and bake in preheated oven at 375 for one hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.6 Kcal (446 kJ)
Calories from fat	63.79 Kcal
		% Daily Value*
Total Fat	7.09g	11%
Sodium	595.43mg	25%
Potassium	536.62mg	11%
Total Carbs	9.78g	3%
Sugars	6.03g	24%
Dietary Fiber	2.41g	10%
Protein	2.5g	5%
Vitamin C	34.1mg	57%
Iron	0.6mg	3%
Calcium	37.8mg	4%

Amount Per 100 g
Calories	52.01 Kcal (218 kJ)
Calories from fat	31.12 Kcal
		% Daily Value*
Total Fat	3.46g	11%
Sodium	290.5mg	25%
Potassium	261.81mg	11%
Total Carbs	4.77g	3%
Sugars	2.94g	24%
Dietary Fiber	1.18g	10%
Protein	1.22g	5%
Vitamin C	16.6mg	57%
Iron	0.3mg	3%
Calcium	18.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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