Bruschetta I Recipe

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Bruschetta I
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Ingredients:

Directions:

  1. In a medium bowl combine tomatoes, parsley, chives, garlic, basil, olive oil, salt and pepper. Cover and refrigerate for at least 1 hour, allowing flavors to meld before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.1 Kcal (842 kJ)
Calories from fat 176.36 Kcal
% Daily Value*
Total Fat 19.6g 30%
Sodium 8.69mg 0%
Potassium 352.5mg 7%
Total Carbs 6.21g 2%
Sugars 4.16g 17%
Dietary Fiber 1.55g 6%
Protein 1.64g 3%
Vitamin C 23.4mg 39%
Iron 0.3mg 1%
Calcium 25.1mg 3%
Amount Per 100 g
Calories 122.95 Kcal (515 kJ)
Calories from fat 107.82 Kcal
% Daily Value*
Total Fat 11.98g 30%
Sodium 5.31mg 0%
Potassium 215.5mg 7%
Total Carbs 3.8g 2%
Sugars 2.54g 17%
Dietary Fiber 0.95g 6%
Protein 1g 3%
Vitamin C 14.3mg 39%
Iron 0.2mg 1%
Calcium 15.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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