Smoked Paprika Chicken Breast Recipe

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Ingredients:

Serving

4 skinless chicken breasts (about 200g each)
1 tbsp smoked paprika
2 tbsp olive oil
2 cloves garlic, crushed
1 tbsp chopped fresh basil leaf
1/2 tsp salt
1/4 tsp cayenne pepper

Directions:

Mix together the paprika, oil, garlic, basil, salt and cayenne.
Massage this mix into the chicken breasts and allow to stand for about 20 minutes.
Heat a pan over medium heat, and saute on both sides until chicken is golden brown and cooked through-about 8 minutes each side depending on the thickness of your fillets.
Add a little more oil if you need to, though there should be enough from the marinade.
Slice on the diagonal and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.42 Kcal (508 kJ)
Calories from fat	78.86 Kcal
		% Daily Value*
Total Fat	8.76g	13%
Cholesterol	29.5mg	10%
Sodium	453.66mg	19%
Potassium	190.06mg	4%
Total Carbs	1.5g	0%
Sugars	0.2g	1%
Dietary Fiber	0.67g	3%
Protein	10.36g	21%
Vitamin C	0.7mg	1%
Iron	0.4mg	2%
Calcium	10.1mg	1%

Amount Per 100 g
Calories	196.71 Kcal (824 kJ)
Calories from fat	127.75 Kcal
		% Daily Value*
Total Fat	14.19g	13%
Cholesterol	47.79mg	10%
Sodium	734.96mg	19%
Potassium	307.91mg	4%
Total Carbs	2.43g	0%
Sugars	0.32g	1%
Dietary Fiber	1.08g	3%
Protein	16.79g	21%
Vitamin C	1.1mg	1%
Vitamin A	0.1mg	1%
Iron	0.7mg	2%
Calcium	16.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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