White Beans and Tomato Pasta Recipe

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White Beans and Tomato Pasta
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Ingredients:

Directions:

  1. Heat the oil over medium heat and add garlic. Stir about 2 minutes. Add tomatoes, beans, and spices; stir gently until simmering. Turn down heat slightly. Add lemon juice.
  2. Serve over angel hair pasta with Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.02 Kcal (423 kJ)
Calories from fat 43.12 Kcal
% Daily Value*
Total Fat 4.79g 7%
Sodium 202.1mg 8%
Potassium 461.01mg 10%
Total Carbs 12.12g 4%
Sugars 4.33g 17%
Dietary Fiber 3.31g 13%
Protein 3.54g 7%
Vitamin C 21.6mg 36%
Iron 0.5mg 3%
Calcium 35.3mg 4%
Amount Per 100 g
Calories 65.35 Kcal (274 kJ)
Calories from fat 27.89 Kcal
% Daily Value*
Total Fat 3.1g 7%
Sodium 130.73mg 8%
Potassium 298.21mg 10%
Total Carbs 7.84g 4%
Sugars 2.8g 17%
Dietary Fiber 2.14g 13%
Protein 2.29g 7%
Vitamin C 14mg 36%
Iron 0.4mg 3%
Calcium 22.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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