Directions:
- Preheat oven to 375.
- Salt and pepper chicken breasts.
- Roll in flour.
- Dip in egg whites.
- Dredge in bread crumbs until covered.
- Place on cookie sheet lightly sprayed with non-stick cooking spray.
- Bake 30-45 minutes until center is no longer pink (do not turn the chicken during baking.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.6 Kcal (1099 kJ) | ||
| Calories from fat | 63.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 817.06mg | 34% | |
| Potassium | 719.31mg | 15% | |
| Total Carbs | 0.33g | 0% | |
| Sugars | 0.33g | 1% | |
| Protein | 50.83g | 102% | |
| Calcium | 11.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 97.62 Kcal (409 kJ) | ||
| Calories from fat | 23.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 11% | |
|---|---|---|---|
| Cholesterol | 51.76mg | 46% | |
| Sodium | 303.74mg | 34% | |
| Potassium | 267.4mg | 15% | |
| Total Carbs | 0.12g | 0% | |
| Sugars | 0.12g | 1% | |
| Protein | 18.9g | 102% | |
| Calcium | 4.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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