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Prep Time: 15 Minutes Cook Time: 40 Minutes |
Ready In: 55 Minutes Servings: 2 |
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Pretty easy, and makes for some juicy, tasty chicken. I like to make my own breadcrumbs by crushing fat-free crackers. Ingredients:
2 boneless chicken breasts |
flour |
salt |
pepper |
2 egg whites, lightly beaten |
breadcrumbs |
cajun seasoning (optional(added to breadcrumbs for a little extra kick) |
Directions:
1. Preheat oven to 375.
2. Salt and pepper chicken breasts.
3. Roll in flour.
4. Dip in egg whites.
5. Dredge in bread crumbs until covered.
6. Place on cookie sheet lightly sprayed with non-stick cooking spray.
7. Bake 30-45 minutes until center is no longer pink (do not turn the chicken during baking.).
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