Directions:
- In mixing bowl combine, concentrate, ketchup, sugar, vinegar, soy sauce and spices.
- Cut chicken into bite size pieces and toss in ziplock back w/ flour. In large sauce pan heat oil. Shake off excess flour add chicken and brown on all sides.
- Add sauce cover and simmer low, about 30 minutes or until cooked through.
- You can add diced green bell pepper if you would like at the simmering point. It adds color and more flavour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 640.63 Kcal (2682 kJ) | ||
| Calories from fat | 209.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.26g | 36% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1359.62mg | 57% | |
| Potassium | 761.26mg | 16% | |
| Total Carbs | 61.08g | 20% | |
| Sugars | 32.52g | 130% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 50.74g | 101% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 1.5mg | 8% | |
| Calcium | 79.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 174.56 Kcal (731 kJ) | ||
| Calories from fat | 57.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 36% | |
|---|---|---|---|
| Cholesterol | 37.94mg | 46% | |
| Sodium | 370.47mg | 57% | |
| Potassium | 207.43mg | 16% | |
| Total Carbs | 16.64g | 20% | |
| Sugars | 8.86g | 130% | |
| Dietary Fiber | 0.79g | 12% | |
| Protein | 13.82g | 101% | |
| Vitamin C | 3mg | 19% | |
| Iron | 0.4mg | 8% | |
| Calcium | 21.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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