Cheesy Chicken Crunchers Recipe

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Ingredients:

Serving

1 cup flour
1 pinch salt
1 pinch pepper
4 egg whites, lightly beaten
1/2 cup milk
1 1/2 cups corn flakes
1 cup low-fat cheddar cheese
6 small boneless chicken breast halves, cut into strips

Directions:

Preheat oven to 375 degrees.
Set up three bowls- one with the flour, pepper and salt, the second with the egg whites and milk, and fill the third bowl with the cornflakes and cheese.
Dip chicken in flour bowl, then egg white bowl, then cornflake bowl.
Place chicken on a baking sheet covered with nonstick cooking spray.
Bake chicken for 25 minutes, turning halfway through.
Serve with Ketchup, BBQ sauce, or Honey Mustard.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	484.66 Kcal (2029 kJ)
Calories from fat	123.73 Kcal
		% Daily Value*
Total Fat	13.75g	21%
Cholesterol	144.27mg	48%
Sodium	1514.81mg	63%
Potassium	801.77mg	17%
Total Carbs	32.11g	11%
Sugars	1.84g	7%
Dietary Fiber	2.83g	11%
Protein	59.17g	118%
Iron	1.7mg	9%
Calcium	203.8mg	20%

Amount Per 100 g
Calories	140 Kcal (586 kJ)
Calories from fat	35.74 Kcal
		% Daily Value*
Total Fat	3.97g	21%
Cholesterol	41.67mg	48%
Sodium	437.57mg	63%
Potassium	231.6mg	17%
Total Carbs	9.28g	11%
Sugars	0.53g	7%
Dietary Fiber	0.82g	11%
Protein	17.09g	118%
Iron	0.5mg	9%
Calcium	58.9mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.3

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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