Main
Recipes
Course
Casseroles
Spinach & Pasta Bake(2.5 Ww Points) Recipe

Spinach & Pasta Bake(2.5 Ww Points) Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Cook noodles until slightly under done. In a small bowl mix ricotta cheese, Parmesan cheese and parsley flakes. In an oven safe dish layer pasta, cheese, spinach and sauce until all ingredients are used. Save a small amount of mozzarella cheese to sprinkle on the top. Layer ingredients 2 to 3 times depending on the size of the dish. Top with mozzarella cheese. Bake at 375º for 35 to 40 minutes.
Makes 8 one cup servings.
Per Serving: Calories - 126 Fat - 2 g Carbs - 18 g Sodium - 291 mg Fiber - 1.2 g.
Diabetic Exchange: 1 meat (medium) + 1 carbohydrate.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.28 Kcal (1291 kJ)
Calories from fat	16.06 Kcal
		% Daily Value*
Total Fat	1.78g	3%
Cholesterol	10.84mg	4%
Sodium	1625.89mg	68%
Potassium	402.84mg	9%
Total Carbs	56.3g	19%
Sugars	11.51g	46%
Dietary Fiber	3.62g	14%
Protein	14.88g	30%
Vitamin C	8.2mg	14%
Iron	168.1mg	934%
Calcium	271mg	27%

Amount Per 100 g
Calories	107.41 Kcal (450 kJ)
Calories from fat	5.59 Kcal
		% Daily Value*
Total Fat	0.62g	3%
Cholesterol	3.78mg	4%
Sodium	566.5mg	68%
Potassium	140.36mg	9%
Total Carbs	19.62g	19%
Sugars	4.01g	46%
Dietary Fiber	1.26g	14%
Protein	5.18g	30%
Vitamin C	2.9mg	14%
Iron	58.6mg	934%
Calcium	94.4mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Skinny Skillet Lasagna

Italian turkey sausage, Chopped onion (1 medium) and 8 more..
Pizza Burgers

Ground beef, Onion, chopped, Salt, Sage, Oregano and 6 more..
Venison Lasagne (Or Beef)

Lasagna noodles, cooked (or more or less , depending on h... and 16 more..
Baked Spaghetti Pie

Cooked whole wheat spaghetti, Eggs, beaten and 3 more..
Five Cheese Pasta

Rotini pasta, can use any favorite tube or 1 lb shell pas... and 14 more..
Warm Mozzarella Salad

Fresh mozzarella cheese (sliced 1/2in. thick ) and 12 more..
Torta Rustica

Parmesan cheese, Eggs, Mozzarella cheese, diced small and 12 more..
Baked Catfish

Parmesan cheese, Parsley, Oregano, Basil, Paprika, Salt and 2 more..
Chicken Italiano

Parmesan cheese, Minced fresh parsley, Dried oregano and 4 more..