Seafood Lasagna Recipe

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Seafood Lasagna
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Ingredients:

Directions:

  1. Heat oven to 375°F
  2. Prepare lasagna according to package directions.
  3. Empty spaghetti sauce into saucepan and simmer for 10 minutes until thickened and reduced to about 3 cups; stir in shrimp and Surimi Seafood.
  4. Combine ricotta cheese, Parmesan cheese, parsley and pepper in small bowl.
  5. To assemble lasagna, place half of noodles in 8 x 8 inch casserole dish. Top with half of seafood sauce and drop half of ricotta mixture by small teaspoonsful on top. Sprinkle with half of mozzarella cheese. Repeat layers.
  6. Bake for 35 minutes or until bubbly.
  7. Let stand 10 minutes before cutting.
  8. You can find this along with other great shrimp recipes .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.88 Kcal (1268 kJ)
Calories from fat 85.94 Kcal
% Daily Value*
Total Fat 9.55g 15%
Cholesterol 71.94mg 24%
Sodium 680.75mg 28%
Potassium 352.22mg 7%
Total Carbs 28.85g 10%
Sugars 4.99g 20%
Dietary Fiber 3.31g 13%
Protein 24.81g 50%
Vitamin C 8.8mg 15%
Iron 1.7mg 9%
Calcium 282mg 28%
Amount Per 100 g
Calories 128.12 Kcal (536 kJ)
Calories from fat 36.35 Kcal
% Daily Value*
Total Fat 4.04g 15%
Cholesterol 30.43mg 24%
Sodium 287.97mg 28%
Potassium 148.99mg 7%
Total Carbs 12.21g 10%
Sugars 2.11g 20%
Dietary Fiber 1.4g 13%
Protein 10.5g 50%
Vitamin C 3.7mg 15%
Iron 0.7mg 9%
Calcium 119.3mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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