Directions:
- In medium bowl, combine ricotta cheese, egg substitute and dried basil; set aside.
- In large saucepan, over medium heat, saute onion and garlic in margarine until tender-crisp.
- Stir in flour; cook for 1 minute.
- Gradually stir in milk; cook, stirring, until mixture thickens and begins to boil.
- Remove from heat, stir in broccoli and mozzarella cheese.
- In lightly greased 13x9x2 inch baking dish, place 3 lasagna noodles; tops with 1/3 each ricotta and broccoli mixtures. Repeat layers 2 times.
- Top with tomato; sprinkle with parmesan cheese.
- Bake at 350 degrees for 1 hour or until set. Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.54 Kcal (1191 kJ) | ||
| Calories from fat | 106.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.86g | 18% | |
|---|---|---|---|
| Cholesterol | 191.29mg | 64% | |
| Sodium | 477.63mg | 20% | |
| Potassium | 416.85mg | 9% | |
| Total Carbs | 15.64g | 5% | |
| Sugars | 10.83g | 43% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 27.19g | 54% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 1.1mg | 6% | |
| Calcium | 488.6mg | 49% | |
| Amount Per 100 g | |||
| Calories | 175.56 Kcal (735 kJ) | ||
| Calories from fat | 65.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 18% | |
|---|---|---|---|
| Cholesterol | 118.03mg | 64% | |
| Sodium | 294.7mg | 20% | |
| Potassium | 257.2mg | 9% | |
| Total Carbs | 9.65g | 5% | |
| Sugars | 6.68g | 43% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 16.78g | 54% | |
| Vitamin C | 5.1mg | 14% | |
| Iron | 0.7mg | 6% | |
| Calcium | 301.5mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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