Directions:
- Bring a large pot of lightly salted water to a boil.
- Cook lasagna noodles in boiling water for 8 to 10 minutes, or until al dente. Drain, and cut noodles in half.
- Melt margarine in a skillet over medium heat.
- Saute garlic just until fragrant.
- Stir in the flour until no lumps remain. Gradually mix in milk, and season with thyme.
- Simmer sauce gently until thick. Remove from heat.
- Grease a 9x9 inch glass baking dish.
- Layer noodles, sauce, asparagus, ham, and mozzarella cheese in three layers, each starting with noodles, and ending with shredded cheese on the top.
- Cover the dish and bake in oven at 350 until cooked through about 45min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.23 Kcal (930 kJ) | ||
| Calories from fat | 62.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 11% | |
|---|---|---|---|
| Cholesterol | 19.94mg | 7% | |
| Sodium | 782.51mg | 33% | |
| Potassium | 397.87mg | 8% | |
| Total Carbs | 15.75g | 5% | |
| Sugars | 6.03g | 24% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 24.07g | 48% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 406.6mg | 41% | |
| Amount Per 100 g | |||
| Calories | 89.4 Kcal (374 kJ) | ||
| Calories from fat | 25.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 11% | |
|---|---|---|---|
| Cholesterol | 8.02mg | 7% | |
| Sodium | 314.78mg | 33% | |
| Potassium | 160.05mg | 8% | |
| Total Carbs | 6.33g | 5% | |
| Sugars | 2.42g | 24% | |
| Dietary Fiber | 0.76g | 8% | |
| Protein | 9.68g | 48% | |
| Vitamin C | 1.8mg | 8% | |
| Iron | 0.5mg | 8% | |
| Calcium | 163.6mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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