Low Fat Mushrooms in Cream Sauce Recipe

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Low Fat Mushrooms in Cream Sauce
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Ingredients
8
Count
Nutrition
33
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Pour wine or 1/4 cup broth into saute' pan and heat over medium high heat.
  2. Place mushrooms in pan and add salt and pepper to taste.
  3. Sauté mushrooms in wine or broth until softened. You can add more as the mushrooms cook down, if needed.
  4. Add all other ingredients and continue cooking over medium heat until cheese is melted and sauce is creamy.
  5. You can alter the flavor by changing the flavor of the cheese.
  6. Serve over chicken, rice, pasta or even vegetables!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.73 Kcal (137 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.86mg 0%
Sodium 89.46mg 4%
Potassium 275.39mg 6%
Total Carbs 4.1g 1%
Sugars 1.61g 6%
Dietary Fiber 0.76g 3%
Protein 2.56g 5%
Vitamin C 2.9mg 5%
Iron 0.8mg 4%
Calcium 16.3mg 2%
Amount Per 100 g
Calories 28.57 Kcal (120 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.75mg 0%
Sodium 78.09mg 4%
Potassium 240.39mg 6%
Total Carbs 3.57g 1%
Sugars 1.41g 6%
Dietary Fiber 0.66g 3%
Protein 2.23g 5%
Vitamin C 2.5mg 5%
Iron 0.7mg 4%
Calcium 14.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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