Directions:
- Remove any skin from fish and cut in small cubes.
- In a nonstick pan, saute green pepper, onion, potato, and mushrooms in melted butter for 8-10 minutes.
- Add fish and cook for 10 minutes, stirring frequently.
- In a large saucepan, mix the soup and milk until smooth.
- Add the corn and wine and stir.
- Simmer for 5 minutes, stirring constantly.
- Do not boil.
- Add the fish mixtures, by spoolfuls, stirring constantly.
- Add salt, pepper and pimento.
- Simmer, just below boiling for 5 minutes.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.05 Kcal (1294 kJ) | ||
| Calories from fat | 116.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.89g | 20% | |
|---|---|---|---|
| Cholesterol | 88.24mg | 29% | |
| Sodium | 1680.17mg | 70% | |
| Potassium | 707.16mg | 15% | |
| Total Carbs | 21.73g | 7% | |
| Sugars | 6.86g | 27% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 26.17g | 52% | |
| Vitamin C | 10.5mg | 17% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.7mg | 9% | |
| Calcium | 136.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 79.15 Kcal (331 kJ) | ||
| Calories from fat | 29.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 20% | |
|---|---|---|---|
| Cholesterol | 22.6mg | 29% | |
| Sodium | 430.31mg | 70% | |
| Potassium | 181.11mg | 15% | |
| Total Carbs | 5.57g | 7% | |
| Sugars | 1.76g | 27% | |
| Dietary Fiber | 0.61g | 9% | |
| Protein | 6.7g | 52% | |
| Vitamin C | 2.7mg | 17% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.4mg | 9% | |
| Calcium | 34.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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