Mushroom Sauce Recipe

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Mushroom Sauce
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Ingredients:

Directions:

  1. Saute' mushrooms in butter in a large skillet over medium-high heat 5 minutes or until tender Reduce heat to low; sprinkle mushrooms mixture with flour, and cook,.
  2. Stirring constantly, 2 minutes.
  3. Whisk in broth and half-and-half.
  4. Bring to a boil.
  5. Reduce heat, and simmer, uncovered, 15 minutes or until thickened, stirring often.
  6. Stir in cheese, salt, and pepper; simmer 2 minutes.
  7. Serve warm over chicken, pork, beef, or seafood.
  8. Makes 2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.73 Kcal (1041 kJ)
Calories from fat 192.37 Kcal
% Daily Value*
Total Fat 21.37g 33%
Cholesterol 61.88mg 21%
Sodium 783.26mg 33%
Potassium 205.85mg 4%
Total Carbs 6.89g 2%
Sugars 0.27g 1%
Dietary Fiber 0.26g 1%
Protein 7.76g 16%
Vitamin C 6mg 10%
Vitamin A 0.1mg 4%
Iron 0.3mg 1%
Calcium 227.2mg 23%
Amount Per 100 g
Calories 135 Kcal (565 kJ)
Calories from fat 104.41 Kcal
% Daily Value*
Total Fat 11.6g 33%
Cholesterol 33.58mg 21%
Sodium 425.11mg 33%
Potassium 111.72mg 4%
Total Carbs 3.74g 2%
Sugars 0.15g 1%
Dietary Fiber 0.14g 1%
Protein 4.21g 16%
Vitamin C 3.3mg 10%
Vitamin A 0.1mg 4%
Iron 0.1mg 1%
Calcium 123.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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